Learning how to perform a proper Kegel is one of the most important parts of pelvic floor training with Perifit Care(+).
Especially at the beginning of your journey, understanding the basics of pelvic floor contractions can make your training more effective, more comfortable, and help you get better results over time.
The “Learn the Perfect Kegel” section includes several guided tools designed to help you better understand what a correct pelvic floor contraction should feel like and refine your technique.
Where to Find the “Learn the Perfect Kegel” Tools
You can access these tools in the Perifit Care app through:
Exercises tab → Filters (top right corner) → Learn the Perfect Kegel
What Tools Are Included?
Kegel Coach
Learn proper contraction technique
The Kegel Coach helps you better understand what a correct, isolated pelvic floor contraction should feel like.
It guides you through the basics of:
contracting the right muscles
avoiding compensation from abs or glutes
improving your Contraction Quality
This is a great place to start if you’re unsure whether you’re contracting correctly.
3D Pelvis
Visualize your pelvic floor in action
The 3D Pelvis tool helps you better understand how your pelvic floor moves during contractions.
It provides a visual representation of:
what happens during a Kegel
how the muscles lift and relax
how breathing and muscle coordination work together
This can be especially helpful if you’re more of a visual learner.
Practice Lab
Practice and refine your technique
The Practice Lab allows you to work on your contractions outside of games and find the training position that feels best for you.
It displays the force applied to the two sensors of your Perifit Care(+) probe, helping you better understand how your body responds during exercises.
You can use it to:
improve contraction quality
practice relaxation
refine coordination and timing
experiment with different positions