Practice makes perfect. Especially at the beginning of your training, it is important to understand the basics of pelvic floor exercises as it will help you train more efficiently in the games. In this Learn the Perfect Kegel section, accessible from the Exercises Tab, you'll find several tools to help you train specific skills:
Use the Kegel Coach to improve your contraction technique: learn what a proper isolated pelvic floor contraction feels like.
Use the 3D Pelvis to visualize your contractions in 3D.
Use the Practice Lab to improve the quality of your contractions and find the training position that works best for you. This tool shows the force applied to the two sensors of your Perifit Care.