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All CollectionsGetting Started with Perifit Care
Understanding the Basics
Understanding the Basics

Key foundational concepts and essential information for anyone beginning their journey with pelvic floor training and Perifit Care

4 articles
Understanding Pelvic Floor Contractions (Kegels)Dive into the importance and techniques of Kegel exercises
Learn The Perfect KegelDive into the basics of performing a perfect Kegel for effective training
Pelvic floor 101
Train Differently