Can't look at your app or use your Perifit Care right now? We've got you covered. This section can be found in the Exercises Tab and allows you to adapt to your daily life constraints.
Here, you will find:
The Probeless Exercise, which allows you to train without your Perifit
The Audio Exercise, which allows you to train without looking at your screen
The Yoga classes. You can buy 3 classes (video format) for 15$. These classes are taught by a certified instructor and focus on taking care of your pelvic floor.