Sometimes, using your Perifit Care(+) the usual way isn’t possible, whether you’re short on time, want to rest your eyes, or simply need a different type of session.
The Train Differently section offers alternative exercises designed to adapt to your daily routine and training preferences.
You can find these exercises in:
Exercises tab → Filters → Train Differently
What Exercises Are Included?
Probeless Exercise
Train without your Perifit Care(+) probe
The Probeless Exercise is a simple Kegel timer designed for moments when you can’t train with your Perifit Care(+) probe.
It guides you through pelvic floor contractions and relaxation phases without needing to insert the device.
Duration: 50 seconds
This is a great option if you:
don’t have your probe with you
want a quick training session
prefer a simple exercise format
Audio Exercise
Train without looking at your screen
The Audio Exercise allows you to train using audio guidance only, so you can give your eyes a break and focus entirely on your pelvic floor exercises.
You simply listen to the instructions and follow along at your own pace.
Duration: No time limit
This is ideal if you:
want to rest your eyes
prefer voice-guided training
want a more relaxed training experience
Breathe & Lift
Coordinate your breath and pelvic floor
Breathe & Lift helps you learn how to coordinate your breathing with your pelvic floor muscles.
This short guided session is designed to help you:
build awareness of your pelvic floor
improve coordination between breath and movement
support strength and flexibility
find a smoother, more natural rhythm during contractions
Duration: 2 minutes
This can be especially helpful if you’re learning pelvic floor technique or want to improve relaxation and control.
A Flexible Way to Keep Training
Training doesn’t always have to look the same.
Whether you want a quick session, a screen-free experience, or breathing-focused guidance, the Train Differently section helps you continue building healthy pelvic floor habits in a way that fits your day.