PT Mate allows you to create entire training plans and send them to your connected clients. They can do the plans in their own time and you'll be able to monitor and coach them through the platform.

Training plans are divided into different weeks. Each day can house one or more programs your clients will be prompted to complete on their Client App.

Each day in your plan's weeks can have one or more programs. Your clients will have to complete them in order. Leave a day empty if you want it to be a rest day.

You can assign programs from your list or create specific programs for each day/week. Programs will have to be completed in order, and PT Mate will guide your clients through the the training plan.

Once your training plan is created, you can send it to your clients. They will receive it on their Client App and can start it in their own time. Day 1 of Week 1 will be the day they started the plan, e.g. if they start the plan on a Tuesday, Day 1 of Week 1 will be Tuesday, and weeks for this plan will be counted from Tuesday to Tuesday.