What is the Restore Programme?
If you’re curious about Restore and wondering how it differs from our main sleep retraining programme - this guide will walk you through exactly what to expect.
Restore is a 14-day audio programme designed to help you reset your sleep by working with your body’s natural rhythms - not against them. It’s perfect if you're looking to understand your sleep better, feel more in control, and make real, sustainable changes without rigid rules or quick fixes.
Who is Restore for?
Restore is ideal for you if:
You’re struggling with inconsistent or poor-quality sleep and want to get to the root of it
You’ve tried sleep apps or gadgets that haven’t stuck
You want to understand the “why” behind your sleep struggles, not just tackle symptoms
You’d like something flexible, science-backed, and easy to build into your daily life
You’re not quite ready for a full sleep retraining programme but still want to take a meaningful step toward better sleep
💡 It’s a bit like learning the foundational principles of healthy eating - but for sleep. Once you understand how your sleep system works, you’ll know exactly what to do when things go off track.
To check it out, click here!
Who is it not for?
Restore may not be the right fit if:
You’ve been experiencing persistent, long-term sleep problems for 12+ months
You feel your sleep struggles are deeply entrenched and affecting your quality of life
You’re looking for highly personalised support or regular access to sleep experts
If this sounds like you, our comprehensive sleep retraining programme would likely be more appropriate. You can a look at our full Retrain programme here.
What’s included?
14 days of short, engaging audio lessons from Stephanie Romiszewski, one of the UK’s leading sleep physiologists
Each day includes about 10 minutes of listening + 5 minutes of action
Lifetime access - so you can return to it whenever you need to
A flexible format designed to fit real life - shift workers, busy parents, and travelers included
Meet your guide
Restore was created by Stephanie Romiszewski, Specialist Sleep Physiologist and founder of re:sleep. With a career that began at Harvard Medical School (including adapting astronauts’ sleep for Mars missions!), Stephanie went on to lead one of the UK’s biggest NHS sleep clinics before bringing her expertise to re:sleep.
Her mission with Restore? To make science-based sleep principles accessible to everyone.
“Most sleep advice treats the symptoms. Restore teaches you to work with your body’s natural systems for lasting change.” – Stephanie Romiszewski
What if I need more help?
If you complete Restore and feel like you need more support - we’ve got you covered. You’ll receive the full Restore fee off of our full sleep retraining programme, so your investment goes straight toward your next step.
And if you try Restore and feel it’s not for you? We offer a 30-day money-back guarantee when you complete the programme but don’t feel equipped with lasting tools.
Final thoughts
Restore isn’t just another sleep app or meditation routine. It’s a science-backed introduction to sleep health - designed to help you reset your nights with confidence, without perfection or pressure.
It’s not about sleeping perfectly. It’s about understanding your sleep, so you can sleep well again, for life.