Restore is a self-guided 2-week audio programme created by Specialist Sleep Physiologist, Stephanie Romiszewski. It’s designed to help you understand your sleep better, and start working with your body’s natural rhythms - for sustainable, long-term improvement.
Because it’s built as a light-touch, accessible option, Restore does not include direct support from our sleep experts or care team.
This programme is best suited if:
You’ve been struggling with sleep for just a few months
You’re not looking for a personalised or intensive plan
You feel confident navigating your sleep improvement journey independently
You want a flexible, evidence-based introduction to the core principles of healthy sleep
That said, the content itself is led entirely by Stephanie and reflects the same clinical tools and strategies she’s used with thousands of clients. It’s designed to give you the clarity and confidence to manage your sleep more effectively, without needing additional support.
Looking for more support?
If your sleep issues have been going on for longer, or you feel you’d benefit from hands-on guidance and accountability over several months, our full sleep retraining programme might be a better fit.
It includes:
Ongoing access to sleep experts via live clinics
A dedicated care team
Personalised lesson paths and scheduling tools
A supportive sleep community
If you'd like to check out our full Retain programme, please click here.