If you're not quite ready to dive into a full sleep retraining programme - that’s absolutely okay.
Many people feel unsure at first, especially if they’re still figuring out whether their sleep issue needs intensive support or just a few key changes. You might also have a lot going on at the moment - perhaps starting a new job, looking after a newborn, or moving house - and it's understandable that you don't want to start something which requires commitment right now.
That’s exactly why we created the Restore programme.
A gentle way to get started
Restore is a 2-week, self-guided audio journey designed to help you:
Understand the science of sleep (and what really affects yours)
Begin building healthy, realistic habits
Feel more confident and in control of your nights
It’s a great entry point if:
Your sleep issue has been going on for a few months (not years)
You’re not sure if you need expert help yet
You want to ease into a more structured approach, at your own pace
Even better? If you decide later on that you’d like to join a full sleep retraining programme, the amount you paid for Restore will be taken off the cost of your main programme. So your investment is never wasted!
Get into the right mindset before you begin
Starting with Restore can also help you:
Build momentum and motivation
Put key behaviours in place early
Lay the foundation for deeper retraining, if needed
It’s a flexible, no-pressure way to start resetting your sleep - and you’ll keep lifetime access to all lessons if you ever want to revisit them.
Not ready for the full thing? Start where you are.
Learn more about Restore here →