The re:sleep Retrain Programme is designed to guide you through meaningful, long-lasting sleep change over the course of your 6-month journey. While each person’s progress can vary slightly, the structure is built to be flexible, supportive, and manageable within real life.
Here’s what to expect:
1. Daily Sessions at the Start
In the first few weeks, you’ll receive short daily sessions (around 10 minutes each). These lay the foundation - introducing essential techniques, routines, and insights to help you understand your sleep and begin changing it.
2. Weekly Sessions After the First Few Weeks
Once you've completed the initial phase, your lessons will switch to a weekly format. This shift allows you more time to apply what you've learned, build consistency, and continue progressing at a steady pace - without overwhelm.
3. Daily Practice
Alongside the lessons, you’ll be asked to practice specific techniques and habits daily. These are designed to blend into your normal routine - no need to carve out extra time in your day.
4. Built for Long-Term Progress
The programme has been carefully paced by our sleep experts to give your brain time to adapt to each stage. You’ll move through key phases like reprogramming, strengthening, and maintaining - each building on the last.
Consistency is key and with time, you’ll start to see meaningful, sustainable changes in how you sleep and how you feel.