While many CBT-I based programmes provide a general approach to sleep problems, re:sleep's aim is to offer a more personalised and supportive experience, as we understand the need for this in overcoming long-term sleep problems for good.
Here’s how Retrain differs:
1. Personalisation:
- Unlike one-size-fits-all programmes, re:sleep understands the importance of acknowledging each individuals needs with a programme tailored to your specific sleep issues, lifestyle, health, and environment. Your programme will continually adapt to your progress, offering guidance and techniques that are directly relevant to your sleep patterns and personal circumstances.
2. Expert Support:
- re:sleep integrates human support alongside digital therapy. You’ll have regular access to sleep experts through live Q&A clinics, where you can ask questions and receive personalised advice. The community group also allows you to connect with peers and get support from sleep care specialists!
3. Flexible Pacing:
- re:sleep is designed to be flexible, appreciating that no two people are the same in their sleep problem, life circumstances and environment, meaning they may need to move at a different pace. Whether you need a quicker approach or more time to absorb the material, the programme can be extended to ensure you get the most out of it.
4. Long-Term Focus:
- Rather than focusing solely on short-term results, re:sleep emphasises long-term success and results which are here to stay. The programme is designed to create lasting changes in your sleep patterns, helping you achieve sustainable sleep improvement over time. Unfortunately, there is no overnight fix for long-term sleep issues (we wish there was!), so the sleep care team, sleep experts and your community are here to support you through the journey which could take several weeks or months.
5. Comprehensive Approach:
- While other CBT-I based programmes may focus strictly on behavioral techniques, re:sleep combines a variety of approaches, including Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy (ACT), and supportive therapy. This holistic strategy addresses the root causes of the sleep issue, making sure we're not just improving certain symptoms of the sleep problem, but overcoming the issue for good.
To note - Our therapy-based programmes are based on psychological and behavioural techniques and are non-medical in nature.