If you’ve ever found yourself struggling to log in, searching for the right page each morning, or just wishing it all felt a bit more effortless - you’re not alone.
When sleep is already feeling fragile, even small bits of friction can feel frustrating. So we’ve put together a few simple ways to make accessing your programme smoother, quicker, and one less thing to think about.
In this guide, we’ll show you how to save your login details and bookmark your programme page in Chrome and Safari (our recommended browsers for the smoothest experience!)
Save time logging in with “Remember me”
When logging in, you’ll see a small checkbox labelled “Remember me.”
✔️ We recommend ticking this before you log in.
This allows your browser to securely remember your details, so next time you return, you won’t need to enter them again. It’s a small step, but one that makes showing up for your programme feel that bit easier.
Bookmark your programme (Google Chrome)
If you regularly use Chrome, bookmarking your programme page can save you time and mental energy.
Step 1: Click the star icon ⭐
Navigate to your main programme page where you can see the list of your days (your programme homepage). To do this, simply click "Your Programs" along the top menu bar and then click the name of your programme. It will open up your programme homepage as seen below.
To bookmark this page, click the star icon at the top right of your browser (in the address bar).
💡 You can also bookmark other helpful pages like your Sleep Tracker or Account area.
Step 2: Click “Done”
A pop-up will appear.
You can rename your bookmark if you’d like
We recommend saving it to the “Bookmarks Bar” so it’s always visible
Then click “Done.”
Step 3: Access it anytime
Now, whenever you open Chrome, you’ll see your saved bookmark in the bar.
One click and you’re straight back into your programme.
Bookmark your programme (Safari)
If you’re using Safari, the process is just as simple:
Step 1: Click the “Share” icon
Head to your programme homepage (where your lessons are listed) and click the share icon in the top right corner - the icon will look like this:
Step 2: Select “Add Bookmark”
From the menu that appears, choose “Add Bookmark.”
Step 3: Save to Favorites
In the pop-up:
You can rename your bookmark if you wish
We recommend saving it to “Favorites”
Then click “Add.”
Step 4: Access from your homepage
Now when you open Safari, you’ll see your programme saved as a favorite -ready to access in one tap.
Why this matters
When you’re working on improving your sleep, consistency is key - but that doesn’t mean it should feel like effort every time you log in.
These small adjustments help remove unnecessary barriers, so you can focus on what really matters: showing up, following the programme, and giving your sleep the space to improve.
As we often hear from our members, “once it became easy to access, I actually stuck with it.”
And that’s where change really starts.
And as always, if anything ever feels unclear or you need help setting this up, our team is always here to support you.