The live Q&A clinics with sleep experts are an integral part of your re:sleep program, giving you direct access to expert advice and guidance as you work on improving your sleep. Here’s how they work:
1. Booking Your Spot:
- To join a live clinic, you need to reserve your spot. If you’re in your first week of the program, you’ll find the booking link in the “Joining live video clinics” lesson on day 2. After that, the links will be available in the “key links and tools” lesson at the start of each week or pinned to the top of your community group.
- Please note: you do not need access to Facebook to join the live clinics as they are separate from the community groups.
2. Joining the Session:
- The clinics are hosted via Zoom. After booking your spot, you’ll receive an email with the Zoom link to join the session at the scheduled time. We recommend joining a few minutes early to ensure everything is working smoothly.
- During the clinic, all participant cameras and microphones are turned off to maintain privacy, and only the sleep expert will be visible. You can interact by asking your questions in the chat box!
3. Asking Questions:
- If you have specific questions, you can ask them in the Zoom chat during the session. Our experts will answer as many questions as possible. If the clinic is fully booked it may not be possible for our experts to address all questions, so we recommend posting them into the chat as early on in the session as you can.
4. Can’t Make It to the Session?:
- Don’t worry if you can’t attend live! All clinics are recorded, and the recordings are posted in the community group the next day. You can access them through the main group feed, or by going to the “Media” tab in your community group and selecting “Videos” to watch any past sessions.
The live clinics are a great way to receive personalised advice and connect with our sleep experts as you move through the program. Whether you attend live or catch up on the recordings, you’ll have ongoing access to valuable guidance throughout your journey.