Your Program and Tracker
Support with program-related topics.
8 articles
How to start your programA step-by-step on how to access your personalised program with top tips on making the most of it as you get started on this journey.
Maximising the benefits of your re:sleep programLearn more about how to make the most of your re:sleep subscription!
How to use your sleep trackerA guide on how to use your sleep tracker throughout your program!
Should I be using a sleep tracking device?
Is Care Team support included in my program?
Setting my sleep windowLearn how to set your sleep window during sleep scheduling
Why does the program go from daily lessons to weekly?Find out why the program switches to weekly lessons as you progress.
Should I buy a light lamp? And if so, what type should I get?SAD lamps, light lamps, sunrise lights, sun lamps... do I need one?