By joining re:sleep, you will have taken the most important (and often the hardest!) step towards overcoming your sleep problem for good. And we're here to help you make the most of every aspect of your personalised program! By fully utilising all the resources available to you, you can maxmise your progress and navigate the program more smoothly. Here is everything you have available during your program:
1. Your personalised sleep retraining program:
- Try to engage with your program every day by following the lessons and filling in your sleep tracker (once this is introduced in your program). For the first few weeks it may take around 10-minutes a day to complete the lessons. Make sure to complete them in order as the program has been designed by our sleep experts with your progress in mind. Try to follow the advice given to you as closely as possible - the aim is consistency! By being consistent in our behaviour we teach our brain to take on the changes quicker. That being said, the most important thing is to complete the program at your own pace - we want to take our time to do this right rather than go as quickly as possible!
2. Join Live Clinics:
- Take advantage of the weekly live clinics with our sleep experts. These sessions are a great way to get personalised advice and ask any questions you might have to leading sleep and insomnia specialists. Book your seat early, and if you can’t attend live, be sure to watch the recording the next day!
3. Engage with the Community:
- Your community group is a supportive and safe space where you can share experiences, ask questions, and connect with others on the same journey. Even if you prefer to stay anonymous, joining the group can provide valuable insights and encouragement.
4. Use Our re:sleep Chatbot:
- If you have any questions, feel free to use our re:sleep chatbot who will transfer you to our customer support team if they aren't able to provide you with the help you're looking for. We are here for you throughout!
Dive in, explore all the features, and see the difference it can make in your sleep!