You can track progress in CSQ Mode by monitoring the number of time penalties (CSQs) applied during each session. As athletes improve, the number of CSQs should decrease, indicating better focus, decision-making, and error management. Fewer penalties over time reflect increased mental resilience and the athlete’s ability to stay composed under pressure.
For example, if an athlete receives 11 CSQs, extending the task duration to 12 minutes and 45 seconds, tracking this data over multiple sessions will show if they are improving. A reduction in CSQs in future sessions indicates progress in managing mistakes and performing under pressure.
