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Duplicating a template plan is the fastest way to reuse your existing structure while making small adjustments. This is ideal when you want to keep the same tasks, layouts, and flow — but change things like modes, durations, or placements.
⚠️ You can only duplicate Master Templates.
Regular plans cannot be duplicated.
How to Duplicate a Master Template
Go to the “Inactive” tab
This is where all your master templates are stored.
Find the master template you want to duplicate
Click the three dots (⋯) next to the plan
Select “Duplicate”
Name your new template plan
Give the duplicate a clear name to distinguish it from the original.
That’s it — your new master template is ready to go.
All tasks, settings, and modes from the original are fully copied.
You can now edit the duplicate freely without affecting the original.
How To Load A Template
Click on "Create Plan" to begin.
Name Your Plan
Enter a name for your plan.
This could be specific to an individual athlete or a group, depending on your needs.
Save the Plan As
New Plan
Choose Your Template
Select the desired template from your list of saved templates.
Customize the Plan
Edit the plan as necessary to tailor it to the specific needs of the athlete or athletes.
Assign the Plan
Once customization is complete, assign the plan to the athlete or athletes.
⚠️ Important
Soma automatically duplicates the most recent version of your master template every time you load it. This means you can edit freely without affecting the original.
However, users cannot be added directly to a master template. This is a safety measure — if users were connected, any edits to the master would instantly update all linked plans, potentially altering progress and data unintentionally.
To protect your structure:
Master templates are user-free by design. When loaded, Soma duplicates them so you can adjust without changing the original.
To edit a master template, go to “My Plans” → “Inactive” tab, find your template, and make changes there.
The next time you load it, your latest edits will be included.