Welcome to the Soma Onboarding.
This onboarding is designed to equip you with comprehensive knowledge and skills to effectively utilize Soma to its fullest potential. This structured onboarding process will guide you through a series of educational checkpoints, ensuring a deep understanding of how to leverage Soma's features for optimal cognitive and physiological training.
Here is an overview of the key components of the Soma Onboarding Education:
Understanding Cognitive and Physiological Data:
Learn how to interpret mean cognitive and physiological data.
Gain insights into analyzing minute-by-minute data to monitor progress and trends.
Training Modes within Soma Analytics:
Discover the variety of training modes available through Soma Analytics.
Understand the purpose of each training mode and how it can be applied to tasks within Soma NPT.
Designing and Periodizing a Cognitive Training Plan:
Acquire the skills to create a structured cognitive training plan.
Understanding Baseline Data:
Learn how to interpret cognitive baseline data to tailor training plans effectively.
Sessional Data and Its Importance:
Understand why tracking sessional averages is crucial.
Scales:
Learn about the scales used for cognitive tasks and the rationale behind their application.
Integration Options with Soma NPT:
Explore how to integrate various options within Soma NPT for a seamless training experience.
Progressing a Cognitive Training Plan:
Learn how to advance a cognitive training plan based on baseline cognitive data analysis.
Identifying Cognitive Fatigue Thresholds:
Understand how to find an athlete's cognitive fatigue thresholds.
Monitoring Mental Fatigue:
Learn how to monitor mental fatigue and ensure the appropriate cognitive load is applied.
This onboarding process is designed to not only familiarize you with Soma's capabilities but also to enable you to maximize the impact of cognitive training on performance. By the end of this education, you will be proficient in designing, implementing, and adjusting cognitive training plans based on precise data analysis, ensuring athletes can achieve their highest potential.