Food, Nutrition & Macros | Tammy Hembrow Fitness Help Center

Tammy Hembrow Fitness Help Center

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Food, Nutrition & Macros

Food, Nutrition & Macros

Info on meal plans, energy and food.

What are macros and how are they counted?

How do I know what food to buy?

Can I change to different meal plans?

My macro counters and meal plan don't match up in my diary! (iPhone only)

Do the meal plans adhere to dietary requirements?