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Food, Nutrition & Macros
Food, Nutrition & Macros
Info on meal plans, energy and food.
6 articles in this collection
Written by
Madi Schenk
What are macros and how are they counted?
A breakdown on macros, caloric surpluses caloric deficits.
Written by
Madi Schenk
Updated over a week ago
How do I know what food to buy?
Preparing your meals for the week.
Written by
Madi Schenk
Updated over a week ago
Am I able to swap out or create my own meals?
Meal customisation for iPhone users.
Written by
Madi Schenk
Updated over a week ago
Can I change to different meal plans?
Change between standard, vegetarian, vegan, gluten free and more.
Written by
Madi Schenk
Updated over a week ago
My macro counters and meal plan don't match up in my diary! (iPhone only)
Here are some tips for making sure you're getting the most out of your meal plan.
Written by
Madi Schenk
Updated over a week ago
Do the meal plans adhere to dietary requirements?
No meat? No dairy? No gluten?
Written by
Madi Schenk
Updated over a week ago