Food, Nutrition & Macros

Info on meal plans, energy and food.

6 articles in this collection
Written by Bridget Gordon

What are macros and how are they counted?

A breakdown on macros, caloric surpluses caloric deficits.

Written by Bridget Gordon
Updated over a week ago

How do I know what food to buy?

Preparing your meals for the week.

Written by Bridget Gordon
Updated over a week ago

Am I able to swap out or create my own meals?

Meal customisation for iPhone users.

Written by Bridget Gordon
Updated over a week ago

Can I change to different meal plans?

Change between standard, vegetarian, vegan, gluten free and more.

Written by Bridget Gordon
Updated over a week ago

My macro counters and meal plan don't match up in my diary! (iPhone only)

Here are some tips for making sure you're getting the most out of your meal plan.

Written by Bridget Gordon
Updated over a week ago

Do the meal plans adhere to dietary requirements?

No meat? No dairy? No gluten?

Written by Bridget Gordon
Updated over a week ago