Tammy Hembrow Fitness Help Center
All Collections
Food, Nutrition & Macros

Food, Nutrition & Macros

Info on meal plans, energy and food.

Bridget Gordon avatar
6 articles in this collection
Written by Bridget Gordon

What are macros and how are they counted?

A breakdown on macros, caloric surpluses caloric deficits.
Bridget Gordon avatar
Written by Bridget Gordon
Updated over a week ago

How do I know what food to buy?

Preparing your meals for the week.
Bridget Gordon avatar
Written by Bridget Gordon
Updated over a week ago

Am I able to swap out or create my own meals?

Meal customisation for iPhone users.
Bridget Gordon avatar
Written by Bridget Gordon
Updated over a week ago

Can I change to different meal plans?

Change between standard, vegetarian, vegan, gluten free and more.
Bridget Gordon avatar
Written by Bridget Gordon
Updated over a week ago

My macro counters and meal plan don't match up in my diary! (iPhone only)

Here are some tips for making sure you're getting the most out of your meal plan.
Bridget Gordon avatar
Written by Bridget Gordon
Updated over a week ago

Do the meal plans adhere to dietary requirements?

No meat? No dairy? No gluten?
Bridget Gordon avatar
Written by Bridget Gordon
Updated over a week ago
Tammy Hembrow Fitness Help Center
  • Instagram
  • Website
  • Youtube