Understand your training sessions | The Training Plan Help Center

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Understand your training sessions

Understand your training sessions

Sets x reps? What is with 65+%? How do I use tempo?

Weightlifting sessions

RPE (Rate of Perceived Exertion) scale

Reps in Reserve (RIR)

What's in the 65+% weightlifting prescription?

Improve your recovery

How long are the training sessions?

How do I use tempo?

Sets, reps and ranges