Understand how training plans are intelligently designed using your unique inputs, including body type, muscle priorities, equipment, and goals.
Learn how to get the most out of your Training Log - from tracking workouts to analyzing your progress.
Explore the features and actions you can use during your workout session
A Hypertrophy Strategy is a plan that outlines how each muscle group is programmed for training. Each strategy consists of one or more Hypertrophy Strategy Terms, which further break down the training details (ratios, sets, reps, exercises, etc.).
Get customized set prescriptions designed for your equipment, allowing you to focus on lifting while eliminating the need for weight plate math.
Explore the features and actions you can use in Progress Check-in
Manage app settings and access important information about the app.
How to get help, request features, and more