We all go through ups and downs, some days we're up for training hard, and others we're just not feeling it.

These feelings can provide valuable insights in how your training is progressing to your coach. It's a first indication to a coach that something might be wrong, or that things are flying!

You can easily set both your mood and energy levels from your App calendar:

This information will feed automatically to any coach you're linked to via a training program. You can set this for each day, it is not directly linked to a program, more how you're feeling in general.

We hope it's all happy faces and yellow lighting bolts!

Thanks

FITR