We are excited to host a live webinar on a mental health topic each month. These 30-minute educational sessions are designed to engage attendees in actively exploring their well-being, building resilience, and practicing new skills. No registration needed, and attendees are not visible to one another.
Use the links below to access recordings of past webinars
Take a peek at what's coming and be sure to add each event to your calendar!
September: Smart Eating Made Easy
Thursday, September 25, 2:00-2:45 pm Eastern - Add to Calendar
Join our expert panel featuring a registered dietician and licensed therapist as they explore the connections between food, health, and mental well-being. Learn how to approach personal or family nutrition with confidence, from navigating dietary restrictions to making smart choices when eating out. You'll walk away with practical tips for meal planning, simple strategies to support wellness, and insights into how nutrition impacts both physical and mental health.