Here you will find a collection of our 2025 monthly webinars, which each dive into a unique monthly topic and provide tips to improve your mental health.
January 2025
Webinar - Micro-Habits for Macro Wellness. Learn about the science of change and how micro-habits can generate lasting change.
February 2025
Webinar - Foundations for Connection. Valuable insights to help you improve your interactions, navigate conflicts, and create more meaningful moments with those who matter most
March 2025
Webinar - Nourishing the Mind. Explore the vital link between nutrition and mental health as you reflect on your current relationship with food and develop habits to improve your mood through mindful eating.
April 2025
Webinar - Guided Mindfulness for Stress Relief. Join us for a calming, guided mindfulness session, where you will learn effective techniques to help reduce stress, enhance focus, and promote a sense of well-being.
There are so many interesting and helpful articles, videos, and webinars available on the Unum Behavioral Health platform. To view this valuable content, either download the Unum Behavioral Health App by scanning the below QR code or access the platform at https://behavioralhealth.unum.com/ from your computer or mobile device.
If you have any difficulty logging in or have any questions about Unum Behavioral Health, please feel free to reach out at BHUserSupport@unum.com, and we'd be happy to help!