Here you will find a collection of our 2025 monthly webinars, which each dive into a unique monthly topic and provide tips to improve your mental health.
Please note: Webinar recordings and decks through May 2025 contain a QR code that is no longer active. If you would like to access Unum Behavioral Health, please visit: https://behavioralhealth.unum.com/
January 2025
Micro-Habits for Macro Wellness. Learn about the science of change and how micro-habits can generate lasting change.
February 2025
Foundations for Connection. Valuable insights to help you improve your interactions, navigate conflicts, and create more meaningful moments with those who matter most
March 2025
Nourishing the Mind. Explore the vital link between nutrition and mental health as you reflect on your current relationship with food and develop habits to improve your mood through mindful eating.
April 2025
Guided Mindfulness for Stress Relief. Join us for a calming, guided mindfulness session, where you will learn effective techniques to help reduce stress, enhance focus, and promote a sense of well-being.
May 2025
CBT Strategies for Everyday Life. Learn simple yet effective CBT strategies you can incorporate into your everyday life to manage stress, boost resilience, and enhance emotional balance
June 2025
Practices for Restoring Joy. Join us to explore how small changes can bring vibrancy, connection, and contentment back into your life.
July 2025
Holding Space in Hard Times. Learn tools for emotional support, active listening, and self-care, especially during moments of stress, grief, or uncertainty
There are so many interesting and helpful articles, videos, and webinars available on the Unum Behavioral Health platform. To view this valuable content, access the platform at https://behavioralhealth.unum.com/ from your computer or mobile device.
If you have any difficulty logging in or have any questions about Unum Behavioral Health, please feel free to reach out at BHUserSupport@unum.com, and we'd be happy to help!