Collection of Monthly Webinars hosted in 2024

Webinar- Beyond the Basics: Four Habits for Mental Wellness. Unlock four high-impact skills you may not have considered, aren't time consuming, and can bring new energy to your journey

Webinar- Raising Resilient Kids. Learn how to nurture characteristics in yourself and your children that allow them to thrive when things get tough and set the foundation your kids need to lean into adversity with confidence and courage.

Webinar- Perinatal Mood & Anxiety Disorders. Whether you are currently or thinking about becoming pregnant, have had a baby or pregnancy loss in the past year, or are a support partner, this webinar is designed to provide education on PMADs, including risk factors, common symptoms, and treatment options.

Webinar- Reimagining Stress. Imagine if you could manage stress by embracing rather than fighting it. In this webinar, your host will help you do just that. By reshaping everything you thought you knew about stress, you can learn to harness its power for personal growth and less distress.

Webinar - The Power of Self-Compassion. Begin developing the habit of turning toward yourself with care and kindness in moments of suffering, a practice that can reduce symptoms of anxiety, depression, and perceived stress.

Webinar - Harnessing Anxiety. Gain a deeper understanding of how anxiety functions for you and learn practical skills to relieve discomfort and move toward thriving.

Webinar - Understanding and Healing Trauma. Whether you have personally experienced trauma, care for someone who has, or want to be more trauma informed, this webinar will provide a brief overview of trauma, its effects, and paths toward healing.

Webinar - Building Your Back-to-School Foundation. Learn practical skills to set a strong foundation and engage your village in supporting your kids as they return to school.

Webinar - Supporting a Loved One's Recovery. Tangible tips for how to support someone you care about in their recovery journey.

Webinar - Social Media and Mental Health. Explore your current relationship with social media, how it may be impacting you, and begin building habits for online wellness.

Webinar - Grieving Well. Gain a deeper understanding of grief and how to move toward and through it well.

Webinar - Unwrapping Holiday Wellness. Practice positive strategies for addressing some of the most common holiday stressors.