Here you will find a collection of our 2023 monthly webinars, which each dive into a unique monthly topic and provide tips to improve your mental health.
Please note: Webinar recordings and decks contain a QR code that is no longer active. If you would like to access Unum Behavioral Health, please visit: https://behavioralhealth.unum.com/
April 2023
Webinar: Managing Work Stress. Re-evaluate your current relationship with stress and develop new practices to reduce stress.
May 2023
Webinar: Cultivating Mindfulness. Explore mindfulness and learn practical tips for cultivating mindful attention
June 2023
Webinar: Understanding the Anxious Brain. Learn how to promote brain health and decrease anxiety symptoms.
July 2023
Webinar: Making Sense of your Emotions. Deepen your concept of emotions while developing attuned and reflective responses
August 2023
Webinar: Back-to-School Wellness. Learn tips and tricks for starting the school year off strong, navigating return to school and your child's mental and emotional health, and how to get back into healthy routines.
September 2023
Webinar: Exploring Your Relationship with Alcohol. Reflect on your relationship with alcohol and learn how to set intentions around your drinking habits and behaviors.
October 2023
Webinar: Disrupting the Cycle of Depression. Explore your depression cycle, develop skills to challenge and disrupt patterns, and lean into the hope of recovery.
November 2023
Webinar: Reassessing Your Mental Load. Learn about how to manage your mental load, let go of unnecessary burdens, and develop strategies for self-care and sharing responsibilities.
December 2023
Webinar: Maintaining Healthy Boundaries. Learn how to gain clarity around what boundaries are, why you need them, and how to begin establishing and maintaining protective limits for yourself.
Interested in learning more? Be sure to check out all of our 2024 webinars as well!
There are so many interesting and helpful articles, videos, and webinars available on the Unum Behavioral Health platform. To view this valuable content, visit https://behavioralhealth.unum.com/ from your computer or mobile device.
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