Congratulations on taking the first step towards your weight loss journey! We understand that finding the right program can be overwhelming, but remember, the best program for you is the one you are committed to. Our Alive HIIT program has been a popular choice among our users for its circuit style training and short rest periods, which have proven to be effective for weight loss. Additionally, incorporating some extra activity into your daily routine can also make a significant difference. You can even add some cardiorespiratory training on your rest days or after your Alive workout, if you feel up to it, to further boost your caloric deficit. We are here to support you every step of the way and we believe that with your dedication and our program, you will achieve your weight loss goals. Keep up the great work!