A program template is a predefined structure used to organize and plan training programs efficiently. It serves as a framework for creating cohesive training courses and can be customized as needed.
How to use an application template?
The application template is used to:
Plan workouts: Divide the workout into sections, such as warm-up, technique training, head training (WOD), and cooldown.
Create consistency: Make sure that all training programs follow a consistent structure.
Streamline work: Reuse templates to save time and focus on customizing programs to the needs of participants.
What does an application template contain?
A typical application template consists of the following elements:
Programs
Each program can cover a specific period, e.g. a week or a month.
Workouts
Each program can contain several workouts, which are divided into clear phases:
Warm-up: Prepare the body for training.
Skills: Focus on technical skills or strength.
WOD (Workout of the Day): The main body with high intensity.
Cooling: Help the body recover.
Details
Name and path: Identify and organize the template.
Timeframes: Specify the duration for each workout.
Descriptions and notes: Add details and instructions for coaches.
Benefits of an Application Template
Structure and overview: Makes it easy to plan and manage training.
Flexibility: The template can be adapted to different goals and levels.
Effective Communication: Helps coaches understand and follow the plan.
Do you have any questions?
If you would like further guidance on how to create or use an application template, you are always welcome to contact us.