SOP: Building Assessment Workouts in Workout Programs
Objective:
To effectively create and assign assessment workouts within workout programs for tracking progress and setting benchmarks for clients.
Key Steps:
Create Assessment Category:
Start by creating a category labeled "Assessments" within the workout program.
This will serve as a template for creating multiple types of assessments for different clients with varying goals.
Build Assessment Workouts:
Determine the type of assessment (e.g., strength assessment, movement assessment) and pre-label them accordingly.
Decide on the duration of the assessment (e.g., five days with one workout per day or one day with five workouts).
Set up each workout as a freeform score to allow clients to input their scores (e.g., reaching the floor, toes, or mid-shin).
Encourage clients to add notes detailing any specifics about their performance during the assessment.
Assign Assessments:
Assign assessments to specific individuals based on their training program or track.
Choose whether to assign assessments individually or to a specific track within the program.
Ensure that assigned assessments appear in the clients' workout programs for easy access.
Track Progress and Results:
Monitor clients' progress by reviewing their benchmark scores and notes.
Edit results if needed and keep track of multiple assessment programs for each client.
Remember that assessments assigned to a track must be individually logged by clients to appear in their workout programs.
Cautionary Notes:
Ensure assessments are assigned correctly to avoid confusion for clients.
Regularly review and update assessment workouts to align with clients' goals and progress.
Double-check that assessments are accurately logged and tracked within the workout programs.
Tips for Efficiency:
Use the assessment category as a template for creating future assessments to streamline the process.
Encourage clients to provide detailed notes and scores for a comprehensive understanding of their performance.
Utilize the search function to easily locate and manage multiple assessment programs for each client.