Streaks in CoachRx: Enhancing Your Consistency
Streaks in CoachRx are designed to make your health and fitness journey more engaging and motivating. Think of Streaks as a fun challenge that rewards your consistency in following your exercise and lifestyle prescriptions.
How Does It Work?
Exercise Prescriptions:
You'll earn a streak point for each day you complete at least one exercise from your prescribed workout. It's not all or nothing – even a little progress counts!
Lifestyle Prescriptions:
For lifestyle-related tasks (like sleep, hydration, or nutrition), you need to complete all the prescribed activities for the day to earn your streak point.
Multiple Prescriptions:
Of you have exercise and lifestyle prescriptions on a given day, BOTH must be successfully completed to receive credit.
Important to Remember:
Deadline for Completion:
Make sure to complete your daily prescriptions before 12:00 am (midnight) local time. This is the cut-off time for your activities to count towards your streak for that day.
Streak Reset:
If you miss the midnight deadline, your streak will unfortunately reset to zero. This reset is automatic and irreversible, so it's crucial to stay on top of your daily routines!
By keeping up with your Streaks, you're not just building a number – you're building a healthier, more consistent lifestyle. Challenge yourself and watch your streak grow!