Streaks in CoachRx: Enhancing Your Consistency
Streaks in CoachRx are designed to make your health and fitness journey more engaging and motivating. Think of Streaks as a fun challenge that rewards your consistency in following your exercise and lifestyle prescriptions.
How Does It Work?
Exercise Prescriptions:
You'll earn a streak point for each day you complete at least one exercise from your prescribed workout. It's not all or nothing – even a little progress counts!
Lifestyle Prescriptions:
For lifestyle-related tasks (like sleep, hydration, or nutrition), you need to complete all the prescribed activities for the day to earn your streak point.
Multiple Prescriptions:
If you have exercise and lifestyle prescriptions on a given day, BOTH must be successfully completed to receive credit.
Managing Streaks:
CoachRx gives you credit for completing workouts, even if they’re done after the day they were originally scheduled. For example, if you have a workout planned for Wednesday but complete it on Thursday, the system will still count it toward your Wednesday streak. It looks back and applies credit based on completion of the prescribed work, not just the timestamp.
This approach helps ensure streaks remain fair and accurate by:
Supporting upcoming wearable integrations, where data may sync after a delay.
Keeping logic consistent between exercise and lifestyle streak tracking.
Allowing for real-life flexibility, so users aren’t penalized when schedules shift.
Coach Adjustments:
Coaches can manually adjust client streaks to account for special circumstances or technical issues, ensuring streak counts remain accurate and fair.
By keeping up with your Streaks, you're not just building a number, you're building a healthier, more consistent lifestyle. Challenge yourself and watch your streak grow!