Where to find it
Open the client and go to Development
Under Body progress, click Share progress in the top right
A window opens with two tabs at the top: Cards and Stickers.
Cards
Cards are finished images in your brand colours with your logo. There are 7 types:
Weight chart: the weight curve with the change and how far is left to the goal
Before and after: progress photos side by side
Goal: how close your client is to their goal weight
Dashboard: the key numbers on one card
Measurements: circumference and other body measurements
Week by week: the progress week by week
Check-in: a check-in with your client’s own answer
Swipe, drag or use the arrow keys to move between cards. Click the middle card to open it big.
💡 A card only shows up when your client has data for it. For example, the Goal card needs a goal weight, and the Before and after card needs progress photos.
Format
Choose the size at the bottom:
Auto: the best fit for each card
9:16: for Instagram stories
4:5: for Instagram posts
1:1: square
Colours
Switch between four colour styles:
Brand: your brand colours
Alt: an alternative version of your brand colours
Light: a light background
Dark: a dark background
Toggles at the top
Logo: shows or hides your logo on the card
Values: with Values off, the actual weight and goal are hidden and only the changes are shown (for example “-2 kg in 2 weeks”). Use this when your client would rather not share their weight.
Photos: progress photos are only included when Photos is turned on
⚠️ Always get your client’s OK before sharing their photos or progress. Getting their consent is your responsibility as the coach.
Stickers
Stickers are transparent images of the curve, the numbers or the goal ring. They have no background, so you can put them on top of your own photo or Instagram story.
There are several types, for example:
Line: the curve alone
Line and numbers: the curve with start, now and change
Change: one big number, for example “-2 kg in 2 weeks”
Three numbers: weight, change and goal
Chart: the curve with values and dates
Goal ring: the progress toward the goal weight
Choose the sticker colour at the bottom: White, Black, Brand or Brand 2.
How to use a sticker:
Click the sticker to copy it
Paste it onto a photo or straight into an Instagram story
Turn on Show on a photo to preview how the stickers look on top of an image.
Values works the same way as on the cards.
Saving and sharing
On the Cards tab:
Save: downloads the card you are looking at
Copy: copies the card so you can paste it straight into a message or post
All: downloads every card as a zip file
On the Stickers tab, click Download all stickers to get them all as a zip file.
Language
You can choose a language from the dropdown at the top. For now, only dates and decimal formats change. The text on the cards and stickers is still in English.
Good to know
The cards use your brand colours and logo from Settings → App. If the colours look wrong, check them there.
Sharing doesn’t change anything in your client’s data or app. It only creates images.
Body progress is covered in Understanding the Development Page - Quick Overview.