Information can be added, in bulk, to a default table by copying/pasting data from your spreadsheet into a Text, Number, Time or Date field and now Manually Typed lists.
Simply select all the relevant data from your external spreadsheet and copy it. Then click into a cell within your default table, right-click & paste.
Note: This is only available when completing a form using a default table. This feature is not available for default tables when editing a template in the template editor.
Video tutorial - Copy/paste data in a Text, Number, Time or Date field:
Video tutorial - Copy/paste data in a Manually Typed list field: