Welcome to the Conditioning Training section of Edge! Conditioning is a crucial part of any fitness program, particularly for those preparing for high-intensity, multi-disciplinary events. Our conditioning plans are designed to help you build the strength, endurance, and agility necessary to excel in such demanding activities.
What is Conditioning Training?
Conditioning training at Edge focuses on improving your overall fitness by incorporating a blend of cardiovascular endurance, muscular strength, and functional movements. This type of training is specifically geared towards enhancing your performance in events that require a combination of power, speed, and stamina.
Key Components of Conditioning Training
1. Ergometer Workouts (Ski and Row)
Objective: To develop cardiovascular endurance and upper body strength through high-intensity, full-body movements.
Training Examples: Interval sessions on the ski erg and rower.
Edge Integration: Our conditioning plans include ergometer workouts designed to boost your heart rate, improve oxygen delivery to your muscles, and build upper and lower body endurance. These workouts are crucial for maintaining high performance over extended periods.
2. Functional Strength Movements
Objective: To enhance muscular endurance and functional strength, focusing on movements that mimic real-life or event-specific activities.
Training Examples: Weighted lunges, sled pushes, and farmer’s carries.
Edge Integration: These exercises are integral to our conditioning plans as they target multiple muscle groups and improve your ability to perform complex, multi-joint movements. Functional strength movements ensure that your body is prepared for the demands of competitive events, where strength and endurance are tested simultaneously.
3. Plyometrics and Agility Drills
Objective: To increase power, speed, and agility, enabling quick and efficient movements during high-intensity activities.
Training Examples: Box jumps, burpees, and ladder drills.
Edge Integration: Plyometric exercises are incorporated into your conditioning routine to enhance your explosive power and agility. This training helps you perform dynamic movements with greater efficiency and reduces the risk of injury during sudden changes in direction or speed.
4. High-Intensity Interval Training (HIIT)
Objective: To improve both aerobic and anaerobic capacity by alternating between intense activity bursts and short rest periods.
Training Examples: Sprint intervals, rowing sprints, and circuit training that includes burpees, push-ups, and kettlebell swings.
Edge Integration: HIIT is a central part of our conditioning programs, improving overall fitness in a time-efficient manner. The inclusion of HIIT in your plan ensures you’re able to maintain a high level of performance even as fatigue sets in.
Why Conditioning Training Matters
Conditioning training at Edge is designed to prepare you for the physical demands of multi-disciplinary events. It’s not just about improving endurance; it’s about creating a body that is powerful, agile, and capable of sustaining high performance across a range of activities. By integrating conditioning into your routine, you’ll be better prepared for the challenges of your chosen events.
How to Get Started
Access Your Training Plan: Log into your Edge account to view your personalised conditioning plan.
Follow the Workouts: Begin with the recommended conditioning sessions in your plan. These are designed to enhance your performance across various activities.
Track Your Progress: Use Edge's built-in tools to monitor your improvements in endurance, strength, and agility.
Adjust as Needed: Conditioning is a dynamic process. If you find certain workouts too easy or too challenging, adjust your plan accordingly, or consult with our support team for guidance.
Need Help?
If you have any questions about conditioning training or need help with your plan, our support team is here to assist you. Explore more articles in our help centre or reach out directly for personalised support.