Although Tighter Together is designed to be a push phase, you do not need to complete every single workout in order to see results. If a schedule with less days is what will fit your schedule best or allow you to stay most consistent, lean into that!
4-Day Split
We recommend prioritizing the 4 starred workouts each week ⭐
Tighter Together: Strength
Lower Body 1 & Core
Upper Body Push + LISS
Lower Body 2 + LISS
Upper Body Pull & Core
Tighter Together: For Runners
Full Body Strength & Core
Speed Run
Easy Run & Mobility
Full Body Performance & Core
3-Day Split
Tighter Together: Strength
If you have upper body goals: choose 2 upper workouts, 1 lower workout
If you have lower body goals: choose 2 lower workouts, 1 upper workout
Tighter Together: For Runners
If you have strength goals: choose 2 full body workouts, 1 running workout
If you have running goals: choose 2 running workouts, 1 full body workout
Editing Your Calendar
You can easily delete the workouts you do not plan to use or move them to a day that fits your schedule best. Here’s how!
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!