Our Race Guides are designed to simplify and optimize your weekly schedule, helping you train strategically for your race distance while minimizing the risk of injury or burnout. Each plan carefully prioritizes running sessions and integrates strength workouts to support endurance, build resilience, and maintain strength without overwhelming your body.
Because the Race Guides are tailored for specific performance goals, we recommend following the program closely for the best results. If you're not sure which program is the best fit for your goals, you can take our Program Matching Quiz to find the right one for you!
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!