Yes! Many athletes follow the running plan from a Race Guide and use Weekly Moves for strength. This will take a little bit of calendar Tetris, but you're welcome to mix and match.
Just make sure the overall volume of both running and strength on a weekly basis feels sustainable and you’re allowing enough time for recovery.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!