Our Race Guides are carefully designed to give you everything you need to train smart for your race while avoiding injury and burnout. Each plan balances:
✅ Key running sessions
✅ Targeted strength workouts
✅ Recovery to keep you feeling strong and fresh
Because of this, we don’t recommend stacking Weekly Moves on top of a Race Guide—it can lead to overtraining and take away from your race performance.
✨ If you’re not sure which program best fits your goals, try our Program Matching Quiz to get a personalized recommendation!
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!