Do I have to run to do the program?
While there are prescribed running days, you do not have to run to do the program. You can choose to just do the strength training days.
Can I do Commit Performance as a new runner?
Absolutely! While the program is intermediate, there are included notes to make each run accessible for beginners as well. If you're new to running or coming back after a long time off, we recommend the run-walk method.
What are the workouts like in Commit Performance?
Runs are set for specific durations, allowing you to choose a comfortable pace or intensity. Strength days focus on low-rep, heavy-weight training to build resilience in muscles, joints, and ligaments for running while improving muscle and strength gains, with plyometrics and drills to emphasize power and agility, supporting injury prevention and enhancing springiness in your stride.
How is Commit Performance different from other Moves programs?
Commit Performance offers structured strength training days with specific, guided running days and run workouts. Unlike Endurance Moves, which uses self-directed cardio blocks, this program provides exact guidance on both run duration and intensity, focusing directly on improving running performance and strength.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!