Tracking macros can feel overwhelming at first — totally normal!
Many Tighter Together members start out thinking, “How do I put all these numbers together without messing up?”
The good news: with a little practice, it becomes second nature — and you don’t have to be perfect to see progress.
Start with the Basics
When you joined Tighter Together, you received two sets of numbers:
Fat Loss Macros – for when you’re focused on leaning out.
Maintenance Macros – for when you’re ready to maintain or build.
Your TT manual is your best friend here. It walks you through how long to stay in the fat-loss phase, when to switch to maintenance, and how to adjust if life happens. The manual also includes plenty of recipes, sample days, and a deep dive into both macros and our Build Your Plate method — seriously, it’s loaded with tips.
Pick Your Tracking Tool
We recommend MyFitnessPal or MacrosFirst — both have free versions and beginner-friendly.
Set your daily macro targets to the numbers from your nutrition assessment, then start logging. You can scan barcodes, save meals, and even copy yesterday’s breakfast with one tap.
Build a Meal, Not a Math Problem
Instead of thinking “I need X grams of protein by dinner,” think in meals:
Protein first. Make sure every meal has a solid protein source — chicken, Greek yogurt, tofu, eggs, etc.
Add produce. Half your plate veggies or fruit keeps you full and adds fiber.
Round it out. Fill the rest with carbs and healthy fats to match your preferences.
This is why we also created the Build Your Plate Method (also in the manual):
½ plate non-starchy fruits and veggies
¼ plate protein
¼ plate complex, high-fiber carbohydrates
Add a thumb-size serving of healthy fat
It’s a visual shortcut to balanced macros — no weighing food required.
Get a Food Scale (Your Secret Weapon)
For the first couple of weeks, we highly recommend using a small digital food scale, like this one.
It’s not about perfection — it’s simply the fastest way to learn what 4 oz of chicken or 30 g of oats actually look like.
Once you’ve built that mental picture, you can eyeball portions confidently and pull back on weighing.
Real-Life Tips from the TT Team
Pre-log when you can. Enter dinner in the morning to see how the day balances out.
Use repeats. Save your go-to meals so you’re not starting from scratch.
Don’t sweat the small gaps. Within ~5g of your targets is great. Perfection isn’t the goal — consistency is.
Lean on your manual. Recipes, sample days, and troubleshooting guides are all in there. Truly — read it!
Overwhelmed? You’re Not Alone
Many TT members feel exactly like you at first. It’s a new skill, just like learning a workout move. Give yourself a couple of weeks to find your rhythm. Most people are surprised by how quickly it clicks.
Remember, tracking macros is simply a tool to help you learn what’s on your plate and fuel your body well. Whether you weigh every bite or eyeball with the Build Your Plate method, you’re still moving toward your goals.
You’ve got this—and we’re cheering for you every step of the way! 💙💪
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!