Resolutions fade. Habits don’t.
January doesn’t need more pressure — it needs something you can actually follow through on. That’s why the Moves Consistency Kickstart is built around one simple, sustainable goal:
👉 Three workouts per week.
No overhaul. No perfection. Just a rhythm you can maintain — even when life gets busy.
Same Workouts. New Focus.
First things first: the Consistency Kickstart is not a new program in your app.
You don’t need to switch plans, restart, or enroll in a special challenge workout. The Kickstart is a focus intention for January, not a separate program.
Any Moves workout counts, including:
Weekly Moves (home or gym)
Foundation Moves (formerly Beginner Moves)
Core Moves
Any other Moves program in the app
If you’re working out in Moves, you’re in!
Why 3 Workouts Per Week?
Because it works.
Members who hit 3 workouts per week are over 45% more likely to stay consistent week after week. It’s enough to drive real progress — without demanding perfection or rigid schedules.
And if you miss a workout? You’re not “behind.” You’re working on building a habit that lasts.
Consistency, Rewarded 💙
To make January even more motivating, we’re adding a little fun incentive.
Log any 3 Moves App workouts in a week
Get automatically entered into our $1,000 Weekly Giveaway*
One random winner selected each week
Any Moves program counts (not just Weekly Moves!)
Entries reset every week, which means:
👉 More consistency = more chances to win
👉 No leaderboard. No comparison. Just showing up.
What’s New in Moves App This January
While the Kickstart itself isn’t a new program, we did roll out updates to make consistency easier.
Weekly Moves: Home or Gym
You can now choose home or gym versions of Weekly Moves directly in the app — with workouts optimized for your environment and fewer mid-workout swaps.
Foundation Moves
Foundation Moves (formerly Beginner Moves) is our fundamentals-first strength program focused on form, mechanics, and confidence — with both home and gym options.
More Coaching, Right When You Need It
Expect more form cues, short coaching videos (like Madeline’s Instagram stories!), and in-app guidance to help you move better, lift smarter, and build a strong base for the year ahead.
How to Join (It’s Easy!)
✔ Open the Moves App
✔ Choose any program that fits your life
✔ Aim for 3 workouts per week
✔ Log your workouts
✔ Get entered to win $1,000 — automatically*
This year, skip the pressure. Resolutions fail. Habits don’t.
Let’s make consistency the easiest part of January — and build something that lasts well beyond it 💙
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!