Challenge Moves are a key part of our Weekly Moves programming. Each week, five new workouts are released on the same days for everyone following the program. This consistent cadence keeps your training fresh while building a shared experience across the Moves community.
Why They Matter: Progressive Overload
Challenge Moves are designed to help you implement progressive overload—the gradual increase of intensity over time to keep building strength and skill. Each month, our trainers introduce new Challenge Moves that repeat across four weeks.
This gives you a focused opportunity to:
Improve form
Add reps or sets
Increase weights
Track your progress week to week
The Exercise History feature supports this by showing you the weights and reps you logged for each Challenge Move, helping you stay motivated and set smart goals.
To dive deeper into the concept of Progressive Overload, visit our blog here.
Prefer Repetition Over Variety?
If you love training with less variety and more consistency, you might enjoy our Strength Moves program. It emphasizes repeated movements and steady strength progression, making it a great fit for those who want a more structured approach to progressive overload.
Don’t Skip the Trainer Notes
Look for the 💡 icon on any exercise video or in list view—those are Trainer Notes, offering quick tips on form and performance straight from your coach. They’re easy to overlook, but packed with value. We recommend checking them every time you do a Challenge Move.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!