Travel Moves is our on-the-go workout program with bodyweight or band options—so no matter where life takes you, you’ve got a plan. Choose from full-body or muscle-specific sessions designed for variety, efficiency, and progress anywhere.
How long are the workouts?
Each workout is approximately 45 minutes, including warm-up and cool-down. They’re designed to be efficient and effective, helping you stay consistent on the go without needing a full gym or a ton of time.
Who is this for?
Travel Moves is perfect for anyone who wants to stay active while traveling or managing a busy schedule. Whether you're on vacation, working remotely, or short on equipment, Travel Moves makes it easy to get in a solid sweat with minimal space and gear. All fitness levels are welcome!
Where do I find the workouts in the app?
Open the Programs tab and look for the “Travel” Collection.
How do I choose a workout if I’m traveling mid-week or only for part of a week?
Just follow your usual schedule as best as you can. For example, if you're traveling on Friday and would normally do the Weekly Moves: Full Body workout, simply swap it with the Travel Moves: Full Body version instead. Or, if another Travel Moves session feels more motivating, go for that! Choose what keeps you moving and inspired.
Do I need equipment?
Travel Moves offers two program options:
Bodyweight Program: No equipment needed.
Bands Program: Requires small rubber loop bands, fabric bands, or long loop bands.
💡 Pro tip: Alternatives are always offered if you don’t have equipment available, so you can stay consistent anywhere.
Is this safe for pregnancy or postpartum?
Yes! While the main workouts aren’t specifically designed for pregnancy or postpartum, we include Core-Friendly alternatives throughout the program. These options allow you to swap in safe, effective movements as needed. Always listen to your body and consult your healthcare provider if you have any concerns.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!