In Move Together, we’re taking things a step further by prioritizing mobility alongside strength.
Mobility work helps you move more freely, reduce stiffness, and support your body through every phase of training (and life). It’s not just about feeling good after a workout — it’s about improving how your body functions day to day.
That’s why you’ll see mobility flows built into select workouts throughout the challenge.
These flows were created in collaboration with Dr. Lindsey Jones, Doctor of Physical Therapy, who specializes in injury rehab, posture, and functional movement. Her approach focuses on helping you reduce pain and tension, improve movement patterns, and build strength in a way that’s safe, effective, and sustainable.
Think of these as your built-in reset — helping you recover smarter, move better, and stay consistent for the long haul.
Learn more about Dr. Lindsey and connect with here here: @lindseyjonesdpt