Tighter Together is now Move Together
We’ve refreshed the name to better reflect our mission: building strength, consistency, and community — together. 💙 Learn more about that change here.
Fall 2026 Move Together is here! Sign-ups run Sep 28 – Oct 15, 2026, and the challenge runs Oct 12 – Nov 14, 2026.
If you’re wondering what sets the Move Together challenge apart from Weekly Moves (and why so many people love it), you’re in the right place.
The truth is, Move Together and Weekly Moves aren’t competing programs — they’re designed to work together to get you better results than either one alone.
Let’s break it down.
💙 First — is Move Together the right fit for you right now?
Move Together is a higher-intensity challenge designed for members who already have a consistent base of activity. It’s a great fit for many members, but it isn’t the right starting point for everyone — and that’s completely okay.
Pregnant? — Yes, you can do Move Together! 🎉 New for Fall 2026, every workout includes clearly labeled pregnancy alternatives, designed by our Doctors of Physical Therapy. You can follow Move Together and use these alternatives as needed throughout your pregnancy.
Prefer a program designed specifically for pregnancy? You can follow Mom Moves instead — it’s designed specifically for each phase of pregnancy.
See Can I Do Move Together While Pregnant or Postpartum? for the full breakdown.
Early postpartum, or still rebuilding postpartum — start with Postpartum Moves, which is designed to support your core and pelvic floor while gradually rebuilding strength.
Returning from an injury, surgery, or extended break, or experiencing symptoms such as pelvic heaviness, bleeding, leakage, or pain — check in with your healthcare provider about any symptoms before beginning.
Not sure which program is right for you? Email support@movesapp.com, and we’ll be happy to help you choose. 💙
Your Year-Round Foundation: Weekly Moves
Think of Weekly Moves as your home base.
It’s designed for:
Sustainable progress
Flexibility with your schedule
Long-term strength, mobility, and consistency
This is what you come back to again and again. It’s steady, effective, and built to support real life.
This is how you stay consistent.
Your Momentum Booster: Move Together
Move Together is something different entirely.
It's a 5-week, high-focus challenge designed to:
Push your intensity (in a good way 🔥)
Help you build faster, more noticeable momentum
Create energy you can carry forward
Because it's short-term, the structure is intentionally more dialed in. The workouts build on each other week over week.
It's not meant to replace your routine — it's meant to elevate it. Because the intensity ramps up quickly, it works best once you already have a consistent training base.
The Biggest Difference: Intention + Alignment
With Weekly Moves, you’re progressing steadily. With Move Together, everything is aligned:
The workouts
The progression
The timeline
That alignment is what creates that “whoa, I feel stronger already” effect.
A simple way to visualize it:
Weekly Moves → steady, sustainable progress 📈
Move Together → a focused “push” where progress accelerates ⛰️
Then you return to Weekly Moves… stronger, more confident, and ready for your next phase.
It’s Not Just Workouts 👀
This is where Move Together really stands out! Along with the workouts, you also get:
A full recipe guide
Macro calculations tailored to you
Built-in structure that removes guesswork
That combination is powerful.
Instead of just working out, you’re supporting your results from all angles — which is a big reason people see such noticeable changes in just 5 weeks.
And Then There’s the Energy ✨
Move Together isn’t something you do alone. There’s a community element that makes a huge difference:
Everyone starts together
Everyone is working toward the same goal
There’s shared motivation, accountability, and momentum
It’s fun. It’s energizing. And it helps you show up in a way that’s hard to replicate on your own.
How They Work Together
The best results come from using both strategically:
Most of the year → Weekly Moves (or another Moves program, including Postpartum Moves or Mom Moves if that's your season)
Twice a year → Move Together to level up
Think of it like this:
You build your base…
Then you turn it up for 5 weeks…
Then you return to your routine stronger than before. 💪
You don’t need to choose one or the other. That combination? That’s where the magic happens 💙
Why People Keep Coming Back
There’s a reason so many people return to Move Together again and again.
Thousands of women (and men!) have completed multiple challenges — some 10, 11, 12 times or more. 🤯
It’s the momentum. The structure. The community. And the way you feel at the end of those 5 weeks.
Ready to Join Us?
If you already have a consistent base and you're ready to turn up the intensity, build momentum, and see what you're really capable of — we'd love to have you.
Let’s do this 💙 Get started here.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!