Great question — and honestly, if you've been with Moves for a while, you're already doing the hard part. You're showing up. You're putting in the work. Moves Plus is what happens when the rest of your week finally catches up.

Upgrading doesn't change your training. It adds the one thing that's been missing: a plan for what to eat while you're doing it.

Right now, your fitness is handled. But food? That's still a separate project — a decision nobody planned for. That's decision fatigue, and it's exactly what Moves Plus fixes.

Every week, your workouts are already on the calendar and your meals are already suggested — designed by a registered dietitian and a clinical nutritionist to fuel the exact training you're doing. No more jumping between apps, recipe folders, and saved Instagram posts. It's all right there in the Meals tab.

If you've ever done a Moves App Challenge you know the routine — a PDF lands in your inbox, you maybe print it, you definitely lose it by week three. When you upgrade to Moves Plus, some of your favorites from past Moves offerings live in your Meals library, and the Fall 2026 Move Together recipes land there too. Add any of them to your weekly plan, generate a grocery list, and follow step-by-step cooking instructions right inside the app. Your favorite challenge recipes, actually usable.

The weekly meal suggestions aren't just picked for nutrition — they're picked to share ingredients across recipes. No more buying a huge bunch of cilantro just to use a tablespoon of it for one recipe and throwing the rest out. We factor ingredients in across meals so no food (or money) goes to waste. One shopping trip covers the whole week, and the grocery list exports straight to your Notes, a text, or email so you can shop without thinking twice.

Upgrade to Moves Plus during the included-with-Moves-Plus window and Fall 2026 Move Together comes with it, free — workouts, community, the whole thing, at no extra cost. After that window it isn't included, but you'll pay a discounted subscriber rate for it.

Either way, Fall 2026 Move Together stops being sold on October 15, 2026 — after that it can't be bought at any price.

For the current dates and what you'd pay, see What is the Moves+ Founding Rate?

Moves Base was already the best decision for your fitness. Moves Plus is the next level — a full lifestyle upgrade that handles both sides of your week. The workouts are planned. The meals are handled. The knowledge is there when you want it. All you have to do is show up. ✨

Ready to make the jump? See I'm already a Moves member — how do I add Moves+ to my subscription?