Upgrading is quick, easy, and keeps everything you've already built. Here's how it works:
How to upgrade
To upgrade, change your plan from your account settings in the Moves app. You'll be prorated for any time already paid on your current plan.
Fastest way:
Open the Moves app → go to your Profile → tap the Upgrade to Moves+ banner. This takes you straight to the Change Plan screen, where you can pick Moves Plus and see your prorated total before confirming.
On your phone right now 🤳? Tap here to jump straight there. (link only works on mobile, while logged into the Moves app)
If you're looking for it later:
Profile → Manage Subscription → tap Manage Subscription again on the next screen → tap your current plan → tap Change next to Billing. This brings up the same Change Plan screen.
Either route keeps you on your existing account, so nothing you've built is affected. If you'd like to read up on Moves Plus first, the Moves Plus page has the full overview.
If your Moves Base subscription is billed by Apple or Google, the upgrade works differently and needs a hand from our team. See Switching from Apple or Google billing to Moves+.
What happens to your current subscription
Nothing is lost. Your workout history, saved programs, favorite workouts, progress tracking, and account settings all stay exactly as they are. Upgrading to Moves Plus is purely additive — you're not changing your Moves Base membership, you're unlocking more of it.
If you're upgrading from an active Moves Base membership billed by us directly, you'll be prorated for any unused time on your current plan. You'll see exactly what you owe before you commit — the checkout button shows your total after any prorated credits, referral discounts, or applied discount codes are factored in, along with the date you'll be charged. No surprises, no double-paying, no overlap — just a seamless transition.
If your membership is billed by Apple or Google, Moves Plus isn't one of the plans available there — only our monthly Moves subscription is. So you'll cancel with the store and move over to a Moves-billed account, and we'll credit you a full month ($20) for the month you're currently in. It comes off your total automatically at checkout. Either way, you won't pay twice for the same month. Here's how that switch works →
As soon as your upgrade goes through, the Meals tab is live and ready to go. 250+ recipes, weekly suggestions, the meal planner — all of it, right away.
Lock in the founding rate while you can
Members who upgrade during the founding window lock in $300/yr for the term of their subscription — that's your price in year two and every year after, not just your first. At checkout it's shown as the Founding Price. The founding window closes on October 15, 2026, and once it does the locked rate is gone for good.
Upgrade between August 24 and September 25, 2026 and Move Together Fall 2026 is included free. From September 26 the challenge isn't included, but you can still join at the $30 subscriber rate — and the subscriber discount on challenges applies on every tier.
Once the founding window closes, Moves Plus is available at the standard price of $350/yr. If a locked price is what you want, October 15 is the date that matters. More on the founding rate →
Upgrading close to a deadline? Your price is set on the day the upgrade is completed, not the day you ask about it. Upgrading in the app is instant — but if you're switching from Apple or Google billing, that takes up to one business day, so start early.
Questions before you upgrade? Reach out to our support team at support@movesapp.com and we'll help you figure out the best path forward.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we're dedicated to making sure you have the best experience possible!