Welcome to Moves App! Here's how to navigate the app's key sections:

The Home screen greets you with today's date in a 7-day calendar and displays your workout for the day, along with a demo on all of the key features of our app.

Tap the top-right corner to view and manage your workout calendar—edit, move, or remove sessions as needed.

Discover all the available programs, and tap on any to learn more.

View and manage the programs you’re currently following or have started.

Track your fitness progress—see total weight lifted, completed workouts, and average workout duration.

Manage and edit your account details from this section. You can also manage your subscription, billing information, and contact support in your Profile.