Moves is designed to keep your life simple. At the bottom of the app, you’ll find the three main tabs you’ll use to navigate: Home, Programs, and Profile.
Home
The Home screen greets you with today’s date in a 7-day calendar and displays your workout for the day, along with a demo of all the app’s key features.
Tap the top-right corner to view and manage your workout calendar—edit, move, or remove sessions as needed.
View your streaks, which track consecutive days of completed workouts. Streaks are a fun way to stay motivated and celebrate consistency!
Learn more about streaks here
Programs Tab
Explore: Discover all available programs and tap any to learn more.
My Programs: View and manage programs you’re currently following or have started.
Profile Tab
Track your fitness progress—see total weight lifted, completed workouts, and average workout duration.
Manage and edit your account profile.
Refer Friends to Moves! When your friend subscribes, you and your friend will each receive $5 in account credits.
View any workouts you’ve marked as a favorite.
Manage your subscription and billing information.
Need help or have questions? Tap Support to chat directly with our Customer Experience team.
Notice something unusual in the app? Tap Report a Bug to let us know so we can investigate and fix it.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!