Moves is designed to keep your life simple. At the bottom of the app, you'll find the main tabs you'll use to navigate: Home, Programs, Plan and Profile — plus Meals, if you're on Moves+.
Home
The Home screen greets you with today’s date in a 7-day calendar and displays your workout for the day, along with a demo of all the app’s key features.
Tap the 🗓️ top-right corner to view and manage your workout calendar — edit, move, or remove sessions as needed.
View your ⚡️ streaks, which track consecutive days of completed workouts. Streaks are a fun way to stay motivated and celebrate consistency!
Learn more about streaks here
Programs
Library: Discover all available programs and tap any to learn more.
Active: View and manage programs you’re currently following or have started.
Plan
Your calendar at a glance. The Plan tab shows what's on for today, what you've already completed, and what's coming up — so you can see your week without hunting for it.
It's also where your numbers live:
Your current streak
Your highest streak record
Total workouts logged with the Moves App
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Meals
If you're on Moves Plus, you'll also see a Meals tab — recipes, your weekly meal plan, and grocery lists. How does the Moves+ Meals tab work?
Profile
Track your fitness progress — see total weight lifted, completed workouts, and average workout duration.
Manage and edit your account profile.
Refer Friends to Moves! When your friend subscribes, you and your friend will each receive $5 in account credits.
Favorite Workouts: View any workouts you’ve marked as a favorite.
Manage Subscription: Manage your subscription and billing information.
Support: Need help or have questions? Tap Support to chat directly with our Customer Experience team.
Report A Bug: Notice something unusual in the app? Tap Report a Bug to let us know so we can investigate and fix it.
Metric System: it's off by default, but if you want to turn it on (and log weights with kilograms) then hit the toggle button
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!