The nutrition philosophy, weekly suggestions, and education content behind the Meals tab were built by two real women who eat the way you eat, train the way you train, and know that healthy eating has to work in actual life — not just on paper.

Heather designed the overall nutrition philosophy behind Moves Plus. A former athlete, real home cook, and new mom, she built this system knowing the hard part isn't knowing what to eat — it's having the tools to actually make it happen. Her approach is practical, flexible, and genuinely enjoyable. (She made sure there's room for both kale and ice cream.) 🍦

Courtney brings seven years of coaching women through evidence-based nutrition and sustainable habits, with specialized training in perimenopause and menopause. Her philosophy: no deprivation, no eliminating food groups, no restrictive rules. Just real education and a balanced approach you can actually keep up with — for the long haul, not just for a challenge.

The Meals tab recipe library features recipes from a range of contributors — including some names and faces you might already recognize. Every recipe is reviewed against Heather and Courtney's nutrition standards before it makes it into the library, so you can trust what's in there no matter who made it.

Every weekly suggestion is intentionally curated — built around shared ingredients, macro balance, and meals that work for families as much as they work for athletes. And the nutrition education series Heather and Courtney put together isn't a course you have to take. It's just the kind of knowledge that makes you feel more confident every week. ✨