Yes — everything in the Meals tab can be used during pregnancy, postpartum, and everywhere in between. 🤍

The recipes aren't specifically designed for prenatal or postpartum nutritional needs (more on that below), but they're built around healthy, balanced, family-friendly eating that works naturally alongside wherever you are in that season. And they live right alongside your pregnancy and postpartum workout programming, all in the same app.

The recipe library in the Meals tab is designed to be macro-friendly, family-friendly, and built for real life — but it's not specifically tailored for pregnancy or postpartum nutritional needs. Think of it as a solid foundation of healthy, balanced meals that the whole household can eat, not a prenatal meal plan.

Nearly every recipe also includes substitution suggestions, so if something doesn't work for you right now (hello, first trimester aversions 😅), there's almost always a way to adapt it.

Nutritional needs during pregnancy and postpartum can vary a lot depending on your situation. We always recommend checking in with your OB, midwife, or a prenatal dietitian before making any significant changes to how you're eating — even positive ones. Our nutrition team designed these recipes to support healthy, balanced eating, but your provider knows your specific needs best. Who are the Moves+ nutrition experts?

Mom Moves, Postpartum Moves, C-Section Scar Recovery — all of your pregnancy and postpartum workout programs are part of your Moves Base subscription and stay fully accessible with Moves Plus. The meals and the movement, together, right when you need them most. ✨