Yes — here are two easy ways to log extra cardio on a rest day or any day you want to move more.
Option 1: Use "Your Preferred Cardio" from Endurance Moves
The Your Preferred Cardio workout in the Endurance Moves program is designed for exactly this — a flexible session you can use to track a walk, jog, bike ride, or any self-directed cardio.
To make it easy to find anytime, save it to your Favorites:
Go to Programs → Hybrid → Endurance Moves
Tap the Schedule tab
Tap Your Preferred Cardio (there's one on Week 1, Day 2)
Tap the heart icon ♡ to save it to your Favorites
To log the workout:
Go to Profile → Favorite Workouts
Tap (...) next to Your Preferred Cardio → Add to Calendar
Choose your date and confirm
From the Home tab, tap the play button ▶️ on that day to start your workout
Option 2: Favorite a LISS Workout
If you're on Weekly Moves, LISS (Low-Intensity Steady State) cardio workouts are already scheduled on Tuesdays and Thursdays. You can save one of these to your Favorites and add it to your calendar whenever you want an extra cardio session.
What You Can't Do
Moves doesn't currently support logging fully custom workouts — like a yoga, pilates class, a swim, or a workout you write yourself. All sessions need to be based on existing Moves workouts. This keeps your program structured and your progress trackable. Find out more here.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we're dedicated to making sure you have the best experience possible!