Short answer: no.

Long answer: No, but with good reason!

At Moves, we are known for taking the guesswork out of fitness. We are proud that so many people choose our app and our programs because we make it easy to open your app and go workout without much thinking on your part!

Our programming is intentionally designed with expert guidance, ensuring the optimal number of sets, reps, and exercise selection for safe and effective results. We do not allow modifications or customization to the workout programming.

If you find yourself needing alternate exercises, we offer Physical Therapist-approved exercise swaps, including options for different equipment, progressions, and life stages (like pregnancy or injury). Click here to learn how to swap to an alternate exercise.