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Can I add custom exercises to a workout?

Updated over a week ago

Short answer: Not directly. But here’s why — and what you can do instead.

Why can't I add exercises?

Our programming is designed by certified professionals to ensure effective, balanced, and safe workouts. That means the number of sets, reps, rest, and movements are all carefully calibrated so your progress is never left to chance.

What can I do?

You can swap any exercise in your workout for one of your choosing, using the new “Alternate Exercise Library” feature:

  • Tap the 3-dot menu on any exercise

  • Choose “Alternates”

  • Select “More Alternates”

  • Filter by muscle group or equipment

  • Choose your preferred movement

  • Click "Swap Exercise"

This gives you the power to personalize without compromising the integrity of the program.

If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!

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