The App
42 articles
How do I log a workout?
How to Remove or Add Rounds/Sets from an Exercise
Are reps per side or total?
How do I view my exercise history?
Do I log weight per hand or combined weight for an exercise?
How do I share my workout on social media?
Editing Sets, Reps, Weight, Time, or Distance for Exercises
Can I edit my workouts in advance?
How do I select the 30-minute workout for Weekly Moves?
How do I use an alternate exercise?
How do I know what weights to choose?
Do the exercises have videos?
What is the difference between Guided View & List View?
How do I use the List View?
How to Discard a Workout
How do I track weights and reps?
How do I reorder circuits?
How do I delete a circuit?
How do I add measurements to an exercise (reps, weight, time, distance)?
What is a Challenge Move?
Where can I find form cues and target muscle groups?
Can I see a larger exercise video from the List View?
How to View Trainer Notes
Can I add custom exercises to a workout?
How to Pause a Workout
Tips for Fast Logging
How do I make a custom workout?
How is total workout weight calculated?
Feature Spotlight: Alternate Exercises