Every Moves program comes with resources to support your training—like detailed program manuals, form videos, and educational guides. Here’s how to find them:
Steps to Access Program Resources
Go to the Programs tab in the Moves App.
Select your program (or any program you want to view).
Navigate to the “Resources” section.
Inside, you’ll find:
Program Manual – outlining rest periods, weight guidance, and progression details.
Form Videos – demonstrations to help you master technique.
Educational Resources – extra tips, FAQs, and program-specific information to help you succeed.
By using these resources, you’ll have the knowledge and support you need to get the most out of your workouts.
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!