Skip to main content
All CollectionsThe AppWorkouts
Do the exercises have videos?
Do the exercises have videos?
Updated over 5 months ago

At Moves App, we prioritize proper form and technique to ensure you get the most out of your workouts while staying injury-free. That’s why we provide detailed form demonstration videos and written cues for every exercise in our workouts.

Video and Written Instructions

  • Each exercise in our exercise library has a form video demonstrating the correct technique. These videos are designed to help you understand and perform each movement safely and effectively.

  • To compliment the form videos, we provide written cues to reinforce key points and help you maintain proper form throughout your workout. All form cues are provided by Dr. Brandon Moss, PT.

How to Access Video Instructions

  1. Open the Moves App and navigate to your chosen workout or exercise.

  2. Click on the exercise to watch the form video and read the written cues.

By utilizing the video and written instructions in the Moves App, you can confidently perform exercises with proper form and technique. This attention to detail will help you maximize your workouts, prevent injuries, and achieve your fitness goals more effectively. Take advantage of these resources and make the most of your fitness journey with Moves!

Note: Our video function relies on a stable internet connection, similar to other applications like music, social media apps, or browsers.

If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com—we’re dedicated to making sure you have the best experience possible!

Did this answer your question?